"Birth is not only about making babies. Birth is about making mothers - strong, competent, capable mothers who trust themselves and know their inner strength"
- Barbara Katz Rothma, PhD
The Dream Birth Collective
I’ve drawn upon my experience, wisdom and education in the fields of Yoga for Women, Biomechanics for Birth and Childbirth Education to draw together everything you essentially need to support your Maiden to Mother transition, without the overwhelm.
BIRTH PREP COURSE
Hello! I'm Randa founder of Breathe Yoga London.
A devoted mother to two beautiful little hearts,
an Interior Designer of over 18 years and now a highly trained (and registered) Yoga Teacher, Hypnobirthing practitioner & Birth Coach.
I fell in love with yoga from the very first class I attended. I was completely taken aback how yoga helped me deal with multiple traumas and enabled me to breathe fully once again.
My aim is to inspire and share the incredibly beautiful benefits of practicing yoga and infant massage with as many people as possible through my classes, whether in a group setting or privately.
Before labour I was practicing daily the yoga and the stretches to create space in my pelvis that we had been doing which made me feel really energetic and amazing (which I definitely didn’t expect to feel at 42 weeks!) and then during labour I was able to completely relax and breath through contractions with the visualisations and techniques that we would start and end our sessions with.
Honestly I was so calm throughout the whole journey (which went as far away from our plan as possible) and that is 100% down to the yoga and relaxation with you and all of the information gathered from my hypnobirthing.
So thank you so much Randa.