BABY CLASSES

Baby Yoga and IAIM Baby Massage is a complete nurturing and communication experience that deepens the bond between you and your baby. It is great fun to learn and a fantastic way to meet other parents whilst you spend special time with your baby.

Baby yoga is combined with postnatal yoga to help your body recover post-birth. Yoga helps balance the mind and body connection, relieve the new aliments of becoming a new parent, boost circulation, aid digestion, strengthen joints and muscles. 

The nourishing benefits of both courses are truly life changing. 

Newborn's Care

Infants who experience more physical contact with caregivers demonstrate increased mental development in the first six months of life compared to young children who receive limited physical interaction. Furthermore, this improved cognitive development has been shown to last even after eight years, illustrating the importance of positive interactions. Infants who receive above-average levels of affection from their mothers are shown to be less likely to be hostile, anxious, or emotionally distressed as adults.

(Coleman, Daniel. “The Experience of Touch: Research Points to a Critical Role.” New York Times. February 1988 and Gardner, Amanda. “Can a Mother’s Affection Prevent Anxiety in Adulthood?” CNN.com. July 2010) Taken from Urban Child Institute

Happy Baby

Venue | Hampstead Community Centre, 78 Hampstead High Street, London NW3 1RE

Date | Tuesday 11th January - 8th February 2022

Duration | 5 WEEK COURSE

Time | 1 - 2pm (Term Time ONLY)

PRICE | £80

WANT TO PLAN AHEAD?

WE HAVE ANOTHER 5 WEEK COURSE STARTING| 

Tuesday 22nd February - 22nd March 2022

Image by Meghan Thompson

Venue | N1C Community Centre, Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

Date |Wednesday 23rd February - 23rd March 2022

Duration | 5 WEEK COURSE

Time |9.45am - 11am (Term Time ONLY)

PRICE | £75

WANT TO PLAN AHEAD?

WE HAVE ANOTHER 5 WEEK COURSE STARTING| 

April 2022

Young Mother and Baby

Venue | N1C Community Centre, Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

Date | Monday 21st February - 21st March 2022

Duration | 5 WEEK COURSE

 

Time |10.30 - 11.45 am (Term Time ONLY)

PRICE | £75

WANT TO PLAN AHEAD?

WE HAVE ANOTHER 6-WEEK COURSE STARTING|  £90

April 2022

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IAIM BABY MASSAGE

The heart of IAIM Baby Massage is nurturing touch and communication.

This wonderful course offers you a safe space that enables you to observe and understand your baby’s cues in a relaxed and nurturing environment.

The aim of these sessions is to teach you the techniques to massage your baby. The process is gentle and encouraging enabling you to gradually build your confidence and making you feel empowered as a parent. I simply guide you with researched-based knowledge delivering you the tools to understand, respond and soothe your baby in a variety of ways.

Remember dads can massage their baby too! Studies have shown that positive touch with infants leads to healthy physical and brain development.

 

Some of the many amazing benefits of baby massage include:

  • Infant-Parent attachment or ‘bonding’

  • Relaxation

  • Makes baby feel loved

  • Boosts immune system

  • Helps digestion, wind, colic and constipation

  • Promotes better sleep

  • Facilitates body awareness

  • Sensory stimulation

 

Suitable for babies up to 1 year.

Come along & meet other Mama's. It’s truly is a fantastic opportunity to feel supported and embraced amongst like-minded new mums. It is a wonderful & safe space to chat and enjoy some post class treats.

 
 
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Staying Fit

MAMA & BABY YOGA COURSE 

Specialised postnatal yoga enables new mums to reconnect with their bodies, whilst gentle baby yoga can help with colic, digestion, sleep and aid development. This wonderful course brings together a group of mamas who facing similar challenges as yourself, which will reassure you that she is not alone.

Mamas often build a social network in class whom they can rely on for ongoing friendship and support. Mum and baby yoga is probably the most yogic yoga in the world, as mamas (and teachers) quickly learn that things don’t always work out as you planned. It’s great to accept that you may not manage as much as you expected too, and that’s fine, it’s life as a mum!

*Suitable for mama's with babies aged 6 weeks (10 weeks post C-Section, forceps or 4th tear.

 

Join a relaxed, fun environment where you can feed/change whenever you need to & keep your little one happy.

 
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MAMA & BABY YOGA/
BABY MASSAGE 
PRIVATE SESSIONS 

PRICE | £

SINGLE PRIVATE SESSION £85
BLOCK OF 3 SESSIONS £225
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OF 6 SESSIONS £450
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OR 12 SESSIONS £900
*USE WITHIN 90 DAYS FROM BOOKING

*Price does not include travel fees

BY APPOINTMENT ONLY

Happy Baby

1-hour baby yoga/baby massage session in the comfort of your home.

Sessions can either be for you and your baby alone or invite other new mothers (maximum of 4) to join you too and make it your regular baby group, whilst sharing the fee!

The postnatal phase is one of adjustment and great change, and these gentle classes bring a wonderful sense of calm and relaxation, plus they are hugely beneficial for both you and your baby.

Baby Massage bookings will include:   

  • A small bottle of organic, cold-pressed vegetable oil for baby massage at home

  • A Baby Massage booklet detailing all the massage strokes, Colic Routines and Gentle Movements guide.