BABY CLASSES

Baby Yoga and Baby Massage is complete nurturing and communication experience which deepens the bond between you and your baby. It is great fun to learn and a fantastic way to meet other parents whilst you spend special time with your baby.

Baby yoga is combined with postnatal yoga to help your body recover post birth. Yoga helps balance the mind and body connection, relieve the new aliments of becoming a new parent, boost circulation, aid digestion, strengthen joints and muscles. 

The nourishing benefits of both courses are truly life changing. 

Newborn's Care

Infants who experience more physical contact with caregivers demonstrate increased mental development in the first six months of life compared to young children who receive limited physical interaction. Furthermore, this improved cognitive development has been shown to last even after eight years, illustrating the importance of positive interactions. Infants who receive above-average levels of affection from their mothers are shown to be less likely to be hostile, anxious, or emotionally distressed as adults.

(Coleman, Daniel. “The Experience of Touch: Research Points to a Critical Role.” New York Times. February 1988 and Gardner, Amanda. “Can a Mother’s Affection Prevent Anxiety in Adulthood?” CNN.com. July 2010) Taken from Urban Child Institute

BABY MASSAGE 5 WEEK COURSE 

PRICE | £75

Date | Starting Wednesdays from  (SEPTEMBER 2021)

Wednesdays 11am-12 noon (Term Time ONLY)

Venue | Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

NEXT COURSE | Please join The Waiting List for next course dates and get priority access plus an earlybird discount

The heart of Baby Massage is nurturing touch and communication.

This course is a safe space which gives time for you to observe and understand your baby’s cues in a relaxed and nourishing environment.

The aim of the classes is to teach basic, safe strokes whilst building your confidence and making you feel empowered as a parent. Giving you the tools to respond and soothe your baby. Remember dad’s can massage their baby too! Studies have shown that positive touch with infants leads to healthy physical and brain development.

 

Some of the many amazing benefits of baby massage include:

  • Infant-parent attachment or ‘bonding’

  • Relaxation

  • Makes baby feel loved

  • Boosts immune system

  • Helps digestion, wind, colic and constipation

  • Promotes better sleep

  • Facilitates body awareness

  • Sensory stimulation

 

Suitable for babies up to 1 year.

This is a wonder place to connect with other mum’s as you indulge in a tasty after class treat and a chat - whats not to love?

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MAMA & BABY YOGA

6 WEEK COURSE 

PRICE | £90

Date | Starts Mondays from (SEPTEMBER 2021)

Monday’s 10.45am-12 noon (Term Time ONLY)

Venue | Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

NEXT COURSE | Please join The Waiting List for next course dates and get priority access plus an earlybird rate

Staying Fit

Specialised postnatal yoga enables new mums to reconnect with their bodies, whilst gentle baby yoga can help with colic, digestion, sleep and aid development. This wonderful course brings together a group of mamas who facing similar challenges as yourself, which will reassure you that she is not alone.

Mamas often build a social network in class whom they can rely on for ongoing friendship and support. Mum and baby yoga is probably the most yogic yoga in the world, as mamas (and teachers) quickly learn that things don’t always work out as you planned. It’s great to accept that you may not manage as much as you expected too, and that’s fine, it’s life as a mum!

*Suitable for mama's with babies aged 6 weeks (10 weeks post C-Section, forceps or 4th tear.

 

Join a relaxed, fun environment where you can feed/change whenever you need to & keep your little one happy.

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MAMA & BABY YOGA/

BABY MASSAGE 

PRIVATE SESSIONS 

PRICE | £

SINGLE PRIVATE SESSION £85
BLOCK OF 3 SESSIONS £225
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OF 6 SESSIONS £450
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OR 12 SESSIONS £900
*USE WITHIN 90 DAYS FROM BOOKING

*Price does not include travel fees

BY APPOINTMENT ONLY

Happy Baby

1 hour baby yoga/baby massage session in the comfort of your home.

Sessions can either be for you and your baby alone or invite other new mothers (maximum of 4) to join you too and make it your regular baby group, whilst sharing the fee!

The postnatal phase is one of adjustment and great change, and these gentle classes bring a wonderful sense of calm and relaxation, plus they are hugely beneficial for both you and your baby.

Baby Massage bookings will include:   

  • A small bottle of organic, cold-pressed vegetable oil for baby massage at home

  • A Baby Massage booklet detailing all the massage strokes, Colic Routines and Gentle Movements guide.