YOGA FOR BIRTH |

BIRTH PREPARATION

You'll never fear birth or experience trauma again!

 

This full antenatal and Yoga for Birth course delivers all the essentials you need for a positive, physiological, and empowering birth experience. A fabulously proven course that draws together the best of yoga for birth and hyponobirthing techniques in one package.

 

As you may already know, hypnobirthing is a highly effective and positive approach to childbirth preparation, one that supports all birth outcomes, including complex and challenging births.​ 

 

If you are looking to increase your opportunity for a calmer and natural birth then look no further. This contemporary antenatal education is logical, simple and practical, ensuring you are equipped with all the holistic tools and techniques to enhance your childbirth toolkit.

Enjoy a daily practice that uses words in a more gentle, positive, and focused way, enabling you to let go of the negatives surrounding birth and to develop a stronger mindset as connect with your innate feminine power.

This amazing and insightful course will ensure you know everything essentially about birth, empowering you and your birth partner so that you feel entirely confident when making informed choices for your pregnancy, birth and beyond.

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Course Benefits

For Mama

Know your choices and rights

Feel more confident, in control and calm

Experience a more gentle and physiological birth 

Less intervention and medicalisation

Reduce the risk of tearing and episiotomy 

Releasing of any birth-related fears and negativity

Communicate clearly your preferences 

Become more in tune with your inner power and strength.

For Birth Partner

Become more in tune with the vital work of birth

Prepare to nurture and protect your partner

 

For Baby

Profound effect on your baby, one which will last forever

Baby is born calmer and more relaxed

Establish the bonding foundations from the very first Golden Hour

 Your baby who enters the world drug free and alert, to be greeted by you who is also alert, loving and confident

Start life and forms its first relationships in this world in the best possible way.

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Trust your body's innate wisdom and intuition to birth your baby 

 
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WHAT IS COVERED IN THE COURSE?

Logic 

What is Hypnobirthing?

The effects of being observed

Anatomy of the uterus

How the mind works 

What is the sympathetic and parasympathetic nervous system?

Pre- Birth

Know your choices and their implications from evidence based facts and how the maternity system works

Intervention & Induction

Due dates?

Onset of labour

Techniques

Breathing for birth

 Pelvic floor exercises

Perineal massage

How to prevent tearing 

Baby Positions

Active Positions for birth 

Book recommendations

Who are AIMS?

The Birth

What are your birthing options Home Birth / Birth Centre / Consultant Unit

Various stages of labour

Golden hour

Birth Physiology 

What is a physiological birth?

Learn how to create and own your birth space

Visualisations

Meditations, Visualisations, Affirmations

How and when to use them 

TIME | 10 - 4PM (1 hour lunch break 12-1pm)

DURATION | 2 DAYS - Check Course Dates

VENUE| N1C Community Centre, Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

WHAT IS INCLUDED IN THE COURSE

MANUAL | A printed manual with all the course content

VIDEOS & AUDIOS | Get exclusive access to course-related videos, breathing audios, and meditations 

BYL BAGS|You'll receive a bag full of wonderful goodies to enjoy

POST COURSE SUPPORT

ZOOM | 2 weeks after the course completion, join me for a 1-hour zoom session to answer any questions you may have

EMAIL SUPPORT | Just because the course ends it does not stop there!

I will continue to hold space for you and support you via email and answer all your questions until you have your baby. I want you to feel as confident as ever giving birth.

COURSE DETAILS

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BOOK A GROUP COURSE

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NOVEMBER 2022

KINGS CROSS, LONDON N1C

 2 DAY COURSE

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DECEMBER 2022

KINGS CROSS, LONDON N1C

2 DAY COURSE

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JANUARY 2023

KINGS CROSS, LONDON N1C

2 DAY COURSE

 
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Are you unsure the course is right for you?

Join me for a FREE 30 minute taster session via Zoom

WHEN?

First Wednesday of each month at 8pm - STARTING FROM OCTOBER 2022

 

I will be delighted to share with you the key elements of the course and ofcourse some of the magic this amazing course brings to families at such a special time in their lives.

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Join me for a FREE Taster Session