WOMEN'S YOGA
Yoga is a mindful form of exercise which is designed to enhance your awareness of your mind & body and deepen your conscious of its strengths, weaknesses and needs. It is an insightful journey with yourself, with so much to learn along the way.
A typical session will include linking movements (poses/asana) with breath, various breathing techniques (Pranayama) and is often complimented with a Meditation at the end of class. Yoga can support women in every phase of their life and can promote healing also.
Class is suitable for beginners and all age groups.
GENTLE YOGA
(WOMEN ONLY)
5 WEEK COURSE
PRICE | £65
DROP-IN PRICE | £15 PER CLASS
Contact Randa for Drop-In details
Date | Starting Monday 12th September 2022
Time |12.15 -1.15pm (Term Time ONLY)
Venue | Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ
WANT TO PLAN AHEAD?
THE NEXT 6-WEEK COURSE |
Starts Monday 9th November - 7th December 2022
BENEFITS
Sessions are tailored to help develop an understanding of key yoga poses, breathing techniques and meditation practices, giving you the tools to relax your mind and body.
Due to the mindful movements, yoga can provide non/low impact exercises for women in almost any physical condition.
Yoga can:
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Promotes relaxation, aids sleep and improves digestion
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Reduce stress and anxiety
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Enhances cardiovascular health
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Benefits the respiratory and nervous system
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Ease tense muscles, increase strength, flexibility and endurance
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Decrease lower back pain, headaches, shortness of breath.
