Pregnancy Yoga

Nurture Your Journey into Motherhood with Pregnancy Yoga
Pregnancy yoga is a beautiful way to foster a deep connection with your baby while maintaining a healthy mind-body balance.

Energetic and Holistic Approach:
Experience a holistic approach to Pregnancy Yoga that enriches your journey during this precious time, empowering mothers-to-be for a conscious birth experience.

Beyond Poses:
Our classes go beyond yoga movements; they are a wealth of supportive information to help you embrace pregnancy with minimal discomfort.
Cultivate breath awareness, strengthen your body for labour, and prepare for a confident birth.

Suitable for All Stages:
Pregnancy Yoga is suitable from 12-14 weeks (Please ensure you have had your 1st scan before booking and have approval from GP/Midwife).
Enjoy a bespoke 1-hour session tailored to support your journey into motherhood.
Sessions are available online or in the comfort of your own home.

Benefits of Pregnancy Yoga:

• Improve sleep

• Relax and stay fit

• Prepare for a confident labour and active birth

• Promote your baby's health

Multifaceted Approach to Wellness:
Similar to other childbirth-preparation classes, pregnancy yoga encourages stretching, strengthening, toning, mental centring, and focused breathing.
Research suggests that pregnancy yoga is safe and offers numerous benefits for both pregnant women and their babies.

Pregnancy Yoga Can:

• Reduce stress and anxiety

• Increase the strength, flexibility, and endurance of muscles needed for childbirth

• Decrease lower back pain, nausea, headaches, shortness of breath, and typical pregnancy ailments

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