HYPNOBIRTHING

Hypnobirthing is a highly effective and positive approach to childbirth preparation, one that supports all birth outcomes, including complex and challenging births.​ 

 

If you are looking to increase your opportunity for a calmer and natural birth then look no further. This contemporary antenatal education is logical, simple and practical, ensuring you are equipped with all the holistic tools and techniques to enhance your childbirth toolkit.

Enjoy a daily practice that uses words in a more gentle, positive, and focused way, enabling you to let go of the negatives surrounding birth and to develop a stronger mindset as connect with your innate feminine power.

This amazing and insightful course will ensure you know everything essentially about birth, empowering you and your birth partner so that you feel entirely confident when making informed choices for your pregnancy, birth and beyond.

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Image by Susan Wilkinson

Benefits 

Image by Susan Wilkinson

Course Details

Image by Susan Wilkinson

Book Course

Benefits of Hypnobirthing 

For Mama

Know your choices and rights

Feel more confident, in control and calm

Experience a more gentle and physiological birth 

Less intervention and medicalisation

Reduce the risk of tearing and episiotomy 

Releasing of any birth-related fears and negativity

Communicate clearly your preferences 

Become more in tune with your inner power and strength.

For Birth Partner

Becomes more in tune with the vital work of birth

Prepare to nurture and protect your partner

 

For Baby

Profound effect on your baby, one which will last forever

Baby is born calmer and more relaxed

Establish the bonding foundations from the very first Golden Hour

 Your baby who enters the world drug free and alert, to be greeted by you who is also alert, loving and confident

Start life and forms its first relationships in this world in the best possible way.

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Trust your body's innate wisdom and intuition to birth your baby 

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WHAT IS COVERED IN THE COURSE?

Logic 

What is Hypnobirthing?

The effects of being observed

Anatomy of the uterus

How the mind works 

What is the sympathetic and parasympathetic nervous system?

Pre- Birth

Know your choices and their implications from evidence based facts and how the maternity system works

Intervention & Induction

Due dates?

Onset of labour

Techniques

Breathing for birth

 Pelvic floor exercises

Perineal massage

How to prevent tearing 

Baby Positions

Positions for birth 

Book recommendations

Who are AIMS?

The Birth

What are your birthing options Home Birth / Birth Centre / Consultant Unit

Various stages of labour

Golden hour

Birth Physiology 

What is a physiological birth?

Learn how to create and own your birth space

Visualisations

Meditations, Visualisations, Affirmations

How and when to use them 

There are 4 main modules

1. Introduction to Hypnobirthing & Logic 

2. Tools and Techniques 

3. Pre- Birth 

4. The Birth 

COURSE DETAILS

What does the course consist of?

...

BOOK A COURSE

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IN-PERSON GROUP COURSE

KINGS CROSS, LONDON N1C

X2 SESSIONS 

January  23rd & 30t

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IN-PERSON GROUP COURSE

KINGS CROSS, LONDON N1C

X2 SESSIONS

February 27th & 6th March 

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GROUP ONLINE

LIVE (ZOOM)

X4 EVENING SESSIONS

MARCH