HYPNOBIRTHING
Hypnobirthing is a highly effective and positive approach to childbirth preparation, one that supports all birth outcomes, including complex and challenging births.
If you are looking to increase your opportunity for a calmer and natural birth then look no further. This contemporary antenatal education is logical, simple and practical, ensuring you are equipped with all the holistic tools and techniques to enhance your childbirth toolkit.
Enjoy a daily practice that uses words in a more gentle, positive, and focused way, enabling you to let go of the negatives surrounding birth and to develop a stronger mindset as connect with your innate feminine power.
This amazing and insightful course will ensure you know everything essentially about birth, empowering you and your birth partner so that you feel entirely confident when making informed choices for your pregnancy, birth and beyond.



Benefits

Course Details

Book Course
Benefits of Hypnobirthing
For Mama
Know your choices and rights
Feel more confident, in control and calm
Experience a more gentle and physiological birth
Less intervention and medicalisation
Reduce the risk of tearing and episiotomy
Releasing of any birth-related fears and negativity
Communicate clearly your preferences
Become more in tune with your inner power and strength.
For Birth Partner
Becomes more in tune with the vital work of birth
Prepare to nurture and protect your partner
For Baby
Profound effect on your baby, one which will last forever
Baby is born calmer and more relaxed
Establish the bonding foundations from the very first Golden Hour
Your baby who enters the world drug free and alert, to be greeted by you who is also alert, loving and confident
Start life and forms its first relationships in this world in the best possible way.


Trust your body's innate wisdom and intuition to birth your baby

WHAT IS COVERED IN THE COURSE?
Logic
What is Hypnobirthing?
The effects of being observed
Anatomy of the uterus
How the mind works
What is the sympathetic and parasympathetic nervous system?
Pre- Birth
Know your choices and their implications from evidence based facts and how the maternity system works
Intervention & Induction
Due dates?
Onset of labour
Techniques
Breathing for birth
Pelvic floor exercises
Perineal massage
How to prevent tearing
Baby Positions
Positions for birth
Book recommendations
Who are AIMS?
The Birth
What are your birthing options Home Birth / Birth Centre / Consultant Unit
Various stages of labour
Golden hour
Birth Physiology
What is a physiological birth?
Learn how to create and own your birth space
Visualisations
Meditations, Visualisations, Affirmations
How and when to use them
There are 4 main modules
1. Introduction to Hypnobirthing & Logic
2. Tools and Techniques
3. Pre- Birth
4. The Birth
COURSE DETAILS
What does the course consist of?
...
BOOK A COURSE

IN-PERSON GROUP COURSE
KINGS CROSS, LONDON N1C
X2 SESSIONS
January 23rd & 30th

IN-PERSON GROUP COURSE
KINGS CROSS, LONDON N1C
X2 SESSIONS
February 27th & 6th March

GROUP ONLINE
LIVE (ZOOM)
X4 EVENING SESSIONS
MARCH