WOMEN'S YOGA

Yoga is a mindful form of exercise which is designed to enhance your awareness of  your mind & body and deepen your conscious of its strengths, weaknesses and needs. It is an insightful journey with yourself, with so much to learn along the way. 
A typical session will include linking movements (poses/asana) with breath, various breathing techniques (Pranayama) and is often complimented with a Meditation at the end of class. Yoga can support women in every phase of their life and can promote healing also.
Class is suitable for beginners and all age groups.

Complimentary Consultations are the perfect opportunity to discuss all your requirements and a great way to get to know each other too.

Click the box below and BOOK your Complimentary Consultation TODAY!

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1:1 YOGA SESSIONS

A bespoke 1 hour session tailored to support your journey.
Sessions can take place online or in you home.

*Price does not include travel fees

 
SINGLE YOGA SESSION £85
BLOCK OF 3 SESSIONS £225
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OF 6 SESSIONS £450
*USE WITHIN 30 DAYS FROM BOOKING
BLOCK OR 12 SESSIONS £900
*USE WITHIN 90 DAYS FROM BOOKING

BENEFITS

Sessions are tailored to help develop an understanding of key yoga poses, breathing techniques and meditation practices, giving you the tools to relax your mind and body.

Due to the mindful movements, yoga can provide non/low impact exercises for women in almost any physical condition.

Yoga can:

  • Promotes relaxation, aids sleep and improves digestion 

  • Reduce stress and anxiety

  • Enhances cardiovascular health

  • Benefits the respiratory and nervous system

  • Ease tense muscles, increase strength, flexibility and endurance

  • Decrease lower back pain, headaches, shortness of breath.

COMPLIMENTARY 

CONSULTATION

Complimentary Consultations are the perfect opportunity to discuss all your requirements and a great way to get to know each other too.

 

BOOK YOUR COMPLEMENTARY 30 MINUTE SESSION TODAY 

NO OBLIGATION    |    NO STRESS

GENTLE YOGA

6 WEEK COURSE

PRICE | £75

Date | Starting Mondays from (SEPTEMBE0

Monday 9.30am-10.30am (Term Time ONLY)

Venue | Ground floor Plimsoll Building, Handyside St, Kings Cross, London N1C 4BQ

NEXT COURSE | Please join The Waiting List for the next course date and priority access plus an early bird discount 

Yoga Child's Pose
Image by Ginny Rose Stewart
BY APPOINTMENT ONLY
CENTRAL LONDON
ISLINGTON
MARYLEBONE
HAMPSTEAD
St JOHN'S WOOD
PRIMROSE HILL