Embark on a Journey of Self-Discovery with Women's Group Yoga
Yoga is more than just exercise; it's a mindful exploration designed to heighten your awareness of both mind and body. This insightful journey with yourself unfolds with each session, offering a wealth of lessons and discoveries along the way.
What to Expect in a Typical Session:
A harmonious blend of movements (asanas) linked with breath, various breathing techniques (Pranayama), and a serene meditation at the session's conclusion. Yoga, a mindful exercise, not only enhances your mind-body awareness but also supports women in every phase of life, promoting holistic healing.
Suitable for All Whether you're a beginner or an experienced practitioner, our classes are crafted to cater to all age groups. Join a community that embraces inclusivity and celebrates the unique journey of every woman.
Benefits of Women's Group Yoga:
Mindful exercise enhancing mind-body awareness
Deepening consciousness of strengths, weaknesses, and needs
Insightful journey of self-discovery - Support for women in every phase of life
Promotion of holistic healing
Join Our Inclusive Community:
DROP-IN'S ARE WELCOME
These are weekly classes that run term time only.
Time |09.30 - 10.30 am (Term Time ONLY) - Please check the dates below on the booking form
Ready to experience the transformative power of Women's Group Yoga?
Join us in a space where self-discovery and empowerment flourish.
Click below to book your session now and become part of a community that celebrates the strength and grace of women at every stage of life.