The fourth trimester is a time of tenderness and equally can be overwhelming, so it is helpful to remember that you are recovering from a huge physical and emotional upheaval and it is essential to be kind to yourself and your body, utilise this special time to nurture and nourish to regain your wellbeing. Every birth is unique therefore every new mother will be respond to her experience in her own way after giving birth.
Postnatal yoga provides a gentle and supportive tools which aims to assist your postnatal recovery gracefully. *Suitable from 6-8 weeks for virginal birth (10 weeks post C-Section, forceps or 4th degree tear) Doctor/Midwife approval is essential
Complimentary Consultations are the perfect opportunity to discuss all your requirements and a great way to get to know each other too.
Click the box below and book your Complimentary Consultation today.
BY APPOINTMENT ONLY
Enjoy a happier, faster & stronger postnatal recovery as you navigate through motherhood
1:1 POSTNATAL YOGA SESSIONS
A bespoke 1 hour session tailored to support your journey into motherhood.
Sessions can take place online or in you home.
*Suitable from 6-8 weeks for virginal birth (10 weeks post C-Section, forceps or 4th degree tear)
*Doctor/Midwife approval is essential
SINGLE YOGA SESSION £85
BLOCK OF 3 £225
BLOCK OF 12 SESSIONS £900
*USE WITHIN 60 DAYS FROM BOOKING
Postnatal yoga aims to empower and nurture your new motherhood role and not deplete precious energy stores. Please do not expect a dynamic practice with vinyasa flows and strongly aligned postures such as Warrior 1 and 2 followed by inversions for example, as these would not aid your postnatal recovery.
During this phase, we work gently from the inside out and reset the foundation, both physical and energetic. Your abdominal muscles and pelvic floor need time to recover so they can work as a support system when the body is in motion, all whilst the production of relaxin continues to reduce and the joints become more stable.
Expect a kind and gradual phasing yoga practice to help assist you realigning yourself with your ‘new normal’. The four phases are Reconfiguration, Recovery, Rehabilitation and Rebuilding
Your personal birthing experience and needs are highly considered, as there may be elements we need to avoid following your birth experience.
If you'd like to have a friendly chat about Yoga, Birth and/or Doula services and how I can help, book in for a completely free and no obligation 30 minute "get to know you" call. Or feel free to get in touch via email.
BOOK YOUR COMPLIMENTARY 30 MINUTE SESSION TODAY
NO OBLIGATION | NO STRESS