Pregnancy yoga is a wonderful way to connect with your baby whilst maintaining a healthy mind and body connection.
An energetic and holistic approach to Pregnancy Yoga shall undoubtedly enhance your journey during this precious time and can really enable mothers-to-be to have the most enriching and conscious birth experience.
The classes are not just about the movements or poses of yoga, they are rich with supportive information to help you enjoy your pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour and birth.
Pregnancy Yoga is suitable from 12-14 weeks (Please ensure you have had your 1st scan prior to booking your 1st class and have approval from GP/Midwife)
Complimentary Consultations are the perfect opportunity to discuss all your requirements and a great way to get to know each other before we start Private Yoga Sessions.
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Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life
INA MAY GASKIN
Pregnancy yoga is ideal if you are looking for ways to relax and/or stay fit.
But did you know that pregnancy yoga also helps you prepare for a confident labour, active birth and even promotes your baby's health?
Much like other types of childbirth-preparation classes, pregnancy yoga is a multifaceted approach to exercise that encourages stretching, strengthening, toning, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
Pregnancy yoga can:
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches, shortness of breath and many of typical ailments that arise during pregnancy
If you'd like to have a friendly chat about Yoga, Birth and/or Doula services and how I can help, book in for a completely free and no obligation 30 minute "get to know you" call. Or feel free to get in touch via email.
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NO OBLIGATION | NO STRESS